Blood pressure:
Systolic pressure – 123 , Diastolic pressure- 50 , Resting HR- 71
Comparing my results to the results shown in the table as my systolic and diastolic pressure are elevated and my resting heart rate if I look at the age 18-25 its above average . So to improve my blood pressure and resting heart rate I should increase levels of physical activity , managing stress levels , improving quality of sleep and staying hydrated.
BMI (Body Mass Index):
Height – 1.63 cm Weight – 66kg Total- 66/(1.63)^2 = 24.8
Comparing my results to the results shown in the table as my BMI is Normal.
Waist-Hip ratio:
Waist – 82 Hip – 102 Total – 82 /102 = 0.80
Comparing my results to the results shown in the table as my waist to hip ratio is Average. So to improve my waist to hip ratio I should increase levels of physical activity , maintaining a healthy diet, having lifestyles changes such as staying hydrated , getting enough sleep and managing with stress levels .